What is the last thing you learned?

To answer the question: What is the last thing I learned, I would need to rephrase it to: What am I currently learning because I am currently in the middle of a course to get a certificate in nutrition.

The last thing I actually learned was about how not getting enough protein of some kind affects your mental health, and that most people do not eat enough protein or fat because we have been conditioned to think that fat is bad and protein is bad and both make you fat. Of course if you eat a lot of fat and protein you might gain weight, but if you eat the right amount of each you are actually feeding your brain and giving it nourishment so that you can function properly, and not feel anxious or over emotional.

I’m a marriage and family therapist and I attempt to wean my patients off of their medication if possible, and if they want to, because of course I never tell anyone what they should do, and only make suggestions that people can follow or not follow. I am ok with whatever someone wants to do because people need to make choices for themselves.