What’s one small improvement you can make in your life?
Actually there are several small improvements I can make in my life, but I need a few things to change first, like the renovation on my house needs to be done. For the past 7 1/2 months I have had a construction crew in my house doing one thing or another, and because I have to manage things, I have not been as good at working out or even being able to cook properly. Supposedly the house will be completely done by the end of the week, and when it is, The first thing I am going to do is start working out regularly like I used to before the work on the house started.
Something else I am going to do is continue to make healthy changes to my diet and not go for the easy thing to eat because I am stressed out. I will start with those 2 things and go from there.
Life and What Not 
These are 2 important steps leading to a healthy mind in a healthy body
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Sounds like a good start! Hope the house work continues to go smoothly! When our surrounds get interrupted it really is eye opening to how much we adopt or change due to the change around us! Start small… and don’t forget to reward yourself with a nice treat once in a while also! Haha You got this!!
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